According to reports, fasting may help improve health, prolong the lifespan, and avoid gaining weight. Whenever somebody fasts, they abstain entirely or partially from eating and drinking for a certain amount of time. You may prepare several delightful Fast Recipes at home, so it’s okay as you have many dishes to eat during the fast. These meals are delicious and nutritious, filling you up and keeping your tongue’s flavour intact. Most of the fast dishes are simple to make and healthy.
Here we’ve mentioned a few tasty and healthy recipes that you can make easily at your home for fast:
Sabudana chilla
One of the quickest and most delightful snacks for fast or Sabudana chilla. This unique recipe uses Sabudana/sago pearl, potatoes, spices, and yoghurt.
Ingredients:
- Sabudana – 1 Cup
- Ghee/Clarified Butter – (as required for roasting Sabudana)
- Curd – 1 tsp
- Potato – 1, mashed
- Cumin/Jeera seeds – 1/4 Teaspoon
- Green chilli-Ginger paste – 1/2 Teaspoon
- Kala Namak/Black Salt – to taste (It is wholly optioned
- Ghee/ Butter – as required for roasting
Recipe:
Put adequate water in the Sabudana to soak for at least 30 minutes. The water is thoroughly drained, and the Sabudana is transferred to a container. Cover the bowl for approximately seven to eight hours and keep it aside.
Take a grinding jar and fill it with the moistened Sabudana. After that, blend it with a bit of water to achieve a sticky dough.
Add mashed Potatoes, Yoghurt, black salt, cumin seeds, and green chilli-ginger paste. Give a good mix of all these ingredients. If appropriate, add water to form a thick batter. Heat the tawa or pan and brush some with ghee or Butter.
Spread the batter on a heated tawa or pan. You may cook it on low heat by placing a lid over it. Cooking a little long after adding some ghee
Heat it on the other side after flipping it until it becomes golden.
Your delicious “Sabudana chilla is ready to serve.”
Makhana Aloo Tikki
Recipes made of makhana are famous for fast. This makhana aloo tikki Fast Recipe is healthy, easy to make, and fulfilling. Next time when you are fasting give a try to one of these Makhana recipes a.
Ingredients:
- 1 cup roasted Phool makhana (Lotus Seeds)
- Oil to roast Makhanas
- 2 mashed potatoes (Aloo)
- 1 teaspoon crushed fennel seeds
- 3 finely chopped green chillies
- 1teaspoon chaat masala
- 1 teaspoon garam masala powder
- Roasted peanuts (Crush them)
- Sendha Namak as per your taste
- Small bunch of finely chopped coriander leaves
Recipe:
When the makhana is crunchy after roasting it in a skillet with a bit of ghee, grind it well.
In a dish, combine the other contents and mashed potatoes.
Give the shape of tiny cutlets to your aloo makhana mixture and pan-fry those small cutlets in a minimum amount of oil until they have become golden brown on both surfaces.
To enjoy your breakfast meal in your Vrat or Fast, pair your Makhana Aloo Tikki with dhania pudina chutney (make sure you prepare chutney without onions and garlic). This is one of the most beloved Makhana recipes people enjoy in their fast.
Sabudana khichdi
One of the most well-known Fast Recipes is Sabudana khichdi, which is cooked with Sabudana beads, mashed potatoes, roasted peanuts, and very few herbs.
Ingredients:
- 1 cup sabudana
- 2 potatoes – medium-sized
- ½ cup roasted peanuts
- 1 teaspoon grated ginger
- 1 finely chopped green chilli
- 1 teaspoon cumin seeds
- Sugar as required
- Lemon juice as required
- 3 tablespoons of ghee
- Sendha Namak as per your taste
- Freshly chopped coriander leaves
Recipe:
Now preheat the ghee. First, saute the cumin until it begins to sizzle and brown.
Put the chopped green chillies in now. Add the grated ginger after frying for a short period. Chillies and ginger are both electives and can be left out.
Fry the ginger for a few minutes to eliminate the raw aroma. Cook for a moment after adding the chopped, cooked potatoes.
Put the sabudana in pan. For around 4 to 6 minutes, keep frequently mixing over low heat.
Avoid oven roasting as this may cause them to swell up and become hard.
Lemon juice and chopped coriander leaves are added once the flame is extinguished. Mix thoroughly.
Chopped coriander leaves and some lemon juice should be added as a topping before serving.
Topping options include freshly grated coconut. You can serve Sabudana ki khichdi warm or hot as is. The dish can also be served with a side of creamy curd.
Makhana kheer:
You can also have something sweet for yourself. Sabudana kheer is a delightful dessert and easy to Make Fast Recipes that you should try.
Ingredients:
- 1 cup Makhana
- Half a cup of cashew nuts
- 2 tsp ghee
- A pinch of rock salt
- 5 pieces of cardamom
- 3 cups milk
- Sugar (as per taste)
- Dry fruits (chopped)
Recipes:
Using a little ghee and rock salt, saute the Makhanas and some cashew nuts in a frying pan.
As soon as it has cooled, take 3/4 of the batter and quickly incorporate it with some cardamom.
In a second deep pan, bring a few cups of milk to a boil.
After pouring the sugar and the crushed makhana mixture, firmly stir.
Add the remaining toasted makhana and cashews.
Continue circling the combination until it thickens.
When serving the kheer cold or hot, add dry fruit as toppings.
Conclusion: For some who believe that fasting individuals have no meal options, there are several Easy to Make Fast Recipes. For your Vrat or Fast, there are numerous ideal recipe ideas for you to cook quickly. Give these dishes a try when you are fasting. Visit the Spicyum page to view more Indian Fast Recipes for your kitchen, and follow them to get the latest information.
